Sleep and Exams
Exam scores benefit from months of regular sleep! This headline from the Society for Science & the Public underscores the benefit of consistent sleep patterns. The Center for Disease Control (CDC) recommends that teens sleep 8 to 10 hours a night....More Caveats about Screen Time
In a previous blog (November 2019), I provided a brief summary of the consequences of screen time for children. Additional research by the American Academy of Pediatrics demonstrates the alarming effects that smartphones, tablets, computers, and other devices have on...